Vibin wth Veiga EPISODE 106

Party DJ / Smooth Beats / R&B mix specialist / DMV Bad Boy / Bike club. 

Contact via email.

DJ Smooth @djsmooth75

DJ / Core / Wu Worldwide DJ Coalition /Bullz Gang Ent / Photography.

Contact via social media.

DJ QB Finest @djqb_bullzgangent

 DJ / Remixer / Cigar Enthusiast / 

Brand Influencer. Contact via email.

DJ Ty-One @djtyone.official

 Humans are composed of 70% water, and our bodies require water to function properly. Every cell, tissue, and organ in our body needs water to work properly. It is essential for good health. Drinking enough water every day is important for overall health and can help prevent dehydration, constipation, and kidney stones. Adequate hydration can also improve skin health, reduce fatigue, and help with weight loss. 

Dehydration is caused by more water moving out of the cells of your body than into them. When this happens it is not just water that is being lost. Electrolytes such as potassium and sodium, which are critical for cell function are also being lost. 

 Using filtered water for fruit smoothies, infused or flavored water will encourage you to drink more.

 The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: 

• Recognize what is happening;
• Allow the experience to be there, just as it is;
• Investigate with interest and care;
• Nurture with self-compassion.